SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

(COLORADO SPRINGS) — One of the biggest names in Colorado golf was at The Broadmoor on Wednesday, June 25, and gave FOX21 News an exclusive look at the U.S. Senior Open, as well as his ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

Senior judge appointed to chair Finucane Inquiry Baroness O’Loan and Francesca Del Mese have been appointed assessors to the inquiry into the murder of the Belfast solicitor in 1989.