A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Stand in front of the chair and perform a squat ... It's important to keep your back straight and knees aligned with your ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Nigerian lawmakers ignore the fact that they are violating the law but want to probe others for violating the same law.

Ingle is part of the board for the Auburn Recreation District but has also used a wheelchair for about ... one whether you’re taking the stairs or using the lift. The city plans to hold an ...

Focus on maintaining balance while keeping your arms outstretched if needed. Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...

The mobility-aid equipment acts as a support when standing up and sitting down. The lift chair design allows for enough room underneath the sitter to prevent them from tipping over when they go ...

CLARKSBURG — A goal-line stand as time expired lifted Class AA, No. 4 Philip Barbour to a 19-12 win over Class AAA, No. 12 Robert C. Byrd on Friday night. The Colts (5-2) led 19-6 before the Flying ...

A company video released last week re-enacts a busy restaurant with patrons waiting outside. They're all sitting in a row of chairs but they won't have to stand when the next hungry diner is called to ...

This exercise improves balance and supports lower leg strength, crucial for walking and climbing stairs. Stand behind a chair for support, with feet hip-width apart. Lift one leg out to the side ...

Gift 5 articles to anyone you choose each month when you subscribe. Andrew Forrest and his ex-wife Nicola will step down as co-chairs of their family’s $8 billion philanthropic foundation, with ...