Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Back pain is becoming nothing short of an epidemic, mostly thanks to the rise of the sedentary lifestyle and endless hours of ...

Stand in front of the chair and perform a squat ... It's important to keep your back straight and knees aligned with your ...