Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...
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Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance.Focus on maintaining balance while keeping your arms outstretched if needed. Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...
Click to share on Facebook (Opens in new window) Click to print (Opens in new window) Click to email a link to a friend (Opens in new window) Workers get ready to shorten and resplice the Hogadon ...
Gift 5 articles to anyone you choose each month when you subscribe. Andrew Forrest and his ex-wife Nicola will step down as co-chairs of their family’s $8 billion philanthropic foundation, with ...
Sun Peaks has reached new heights with the construction of a chair lift that the resort says will open up new alpine terrain for skiers and snowboarders. The $12-million West Bowl Express ...
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