Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Doing gentle and specific exercises helps to: Safety First ... Gently lift one knee off the floor using your hip and ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Scott Frost showed us he takes no accountability for his performance at Nebraska. Matt Rhule and Nebraska should take a completely different approach.

If a judge approves a proposed court order, the IRS will soon allow churches to endorse candidates from the pulpit again ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

The recent death of a Class VII student due to a silent heart attack sheds light on rare but rising cardiac disorders in ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...