In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

For family, friends, or colleagues of those experiencing panic disorders, the simple act of offering non-judgmental support can make a world of difference. A heartfelt “I’m here if you want to talk” ...

I was up on stage, mid-song, when that awful sense of deathly dread and suffocating fear hit me. My heart rate shot up, the ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or ...

A midlife crisis is also often accompanied by a sense that time is running out or that there are fewer options in later life.