If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...