Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

"The Undefeated Tribe is committed to making fitness accessible for everyone," Crunch Fitness Senior PR Manager Jenna Kline ...

The San Diego Senior Games, part of a national organization in which ... I think every adult needs to do strength training.” ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitness World Canada and Turning Point Recovery Society have partnered to provide a month-long series of free exercise classes for individuals recovering from addiction. Starting November 5th, ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Nicolò Barella returns for Italy against Belgium and sees vast improvements from EURO 2024. ‘They showed great mental ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...