As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Another reason they're fast: CrossFit training. "These are not club swimmers that go to the King County Aquatic Center after ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

The San Diego Senior Games, part of a national organization in which ... I think every adult needs to do strength training.” ...