Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Active physiotherapy is a dynamic, patient-driven approach to physical therapy that emphasises the patient's engagement in ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

As we observe Osteoporosis Month in October, it's a crucial time to focus on the importance of maintaining strong bones and preventing osteoporosis. Although we can’t instantly remedy bone health, ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Low-dose aspirin was also recommended to older adults in order to prevent heart ... as excess sodium can raise blood pressure. Include aerobic exercises in your fitness routine to stay healthy. Doing ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Local Notes: Conor Lynott, Moygownagh enjoys his day out at the Ploughing Championships with his dad and grandad. PTAA Mini ...

In 2005, Kevin Gosling became the first living Canadian to anonymously donate an organ to a stranger. It set a cascade of ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.