Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...