A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Objective: This systematic review and meta-analysis assessed the effects of three types of physical exercise (resistance exercise, aerobic exercise, and group exercise), different exercise ...

Sustained participation in a community-based structured exercise program is linked to a reduced risk for all-cause hospitalization among older adults, but the benefits varied by gender ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can be killers, so taking regular strength ...