More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

What is already known on this topic Outdoor fitness programmes can have health benefits for middle-aged and older adults in relation to muscle strength, cardiovascular capacity, postural stability and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint health. According to experts, this compound movement engages ...

Recent studies continue to confirm what physiologists and geriatricians have been saying for years: your handshake could be a ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...