Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Are there specific exercises older adults should avoid entirely? According to Stimac, the answer is generally no. "Contrary to common beliefs, there's no need for older adults to shy away from any ...

Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing No paywalls.

Also, a 2025 analysis found that gentle exercises of 30 to 60 minutes had a positive effect on depression in middle-aged and older adults. Finally, it can help prevent diseases that decrease your ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Strength training for older adults Strength training activities aim to make the muscles work harder. A person can strengthen their muscles in various ways, either at home or at the gym.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...