The services struggled to overcome restrictions on in-person recruiting during the COVID-19 pandemic, the low unemployment ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

You can do all of these moves as part of a strength-training workout, in which case you’d aim for 3 sets of each.

I had a fascinating conversation with Dr. Peter Martone on an episode of Power Athlete Radio, where we dug into a critical yet often overlooked issue: the rampa ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...