In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com. A new fitness trend is making its rounds, proving to be a secret ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more than a good leg workout. Hopefully reading this article can ...

Similarly, the men dropped from an average 223 lbs (101 kg) to 193 lbs (88 kg), a 13% loss (P < .001). Their fat mass loss was about 25 lbs (12 kg) with just 2.4 lbs of muscle mass (1 kg).

Weight training is a form of strength exercise which involves moving your muscles against a form of resistance. The practice puts stress on the muscle being trained, causing it to adapt and become ...

STRENGTH TRAINING 101 often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle. Here are some tips for strength training without pain.