Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Interns will gain experience with Velocity Based Training ... strength and conditioning coaches motivated to further your ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength ... you have to incorporate core exercises into your training plan. Often, core work focuses on building ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

You may not perform as well during your strength training exercises if you do too much cardio prior. It’s a tricky balance to strike. During cardio, we burn glycogen which is “our body’s ...

The Centers for Disease Control and Prevention (CDC) and the American Heart Association recommend that adults of every age get 150 minutes of exercise each week. But don’t let the big number ...