Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle but increases bone density and helps stabilize joints to prevent injuries.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Lee realized she should be doing some form of strength training ... always the one to initiate their training sessions. "My mom, she's not someone who loves exercise," Carpenter said.