A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Hold for 60 seconds. If you have hip pain when you run, and it doesn’t improve with strength exercises, stretching, or scaling back your training plan, then you should definitely seek help ...