Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

"We know that prostate cancer itself also largely affects men over age 65, which is a population that's already at a higher risk of Alzheimer's, simply due to their age," said Qin Wang, MD/PhD ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience ... The terms “women” and “men” reflect the terms used in the ...

I probably over did it,” Bautista said. “I was probably a little too big, but at the time, I was just thinking, I gotta get big. And I put on an uncomfortable amount of weight, and it took me ...

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...

The injectable weight-loss drug Zepbound ... with severe obesity rising Over 40 percent of U.S. adults are now obese, with rates roughly the same for men and women, new government data shows.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...