The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

I make sure I give my all to every player I come across, because they are trusting me, and I truly value that trust.” ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Much of the focus in Browns training camp will be on the four quarterbacks. These five players, though, will also find their ...