The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine. By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner Published: Jun ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...