In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

I make sure I give my all to every player I come across, because they are trusting me, and I truly value that trust.” ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...