An age-appropriate strength training program can have significant benefits for children and adolescents.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I am planning to be an Army Officer. As you build your training routine, remember that each aspect of fitness plays a crucial ...

And winter is the perfect time to jumpstart a regular resistance routine ... can get in solid strength-building sessions without sacrificing your run workouts. Strength training also improves ...