An age-appropriate strength training program can have significant benefits for children and adolescents.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

I am planning to be an Army Officer. As you build your training routine, remember that each aspect of fitness plays a crucial ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.