Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

Want to stay in shape like an NFL pro? Discover Travis Kelce's training routine! We reveal the secrets behind the strength ...

There are a lot of weight benches that out ... getting a more full workout of the bicep. I wrote about the benefits to your ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...