To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.