Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The rise of Greta Lawless is gaining pace and she tells stickybottle about her form, her hopes and her future plans for ...

As one of the few men who faced Mike Tyson in his prime, British heavyweight Julius Francis knows all too well the sheer ...

NAGOYA--A team of researchers has developed a brain-training system for the early ... attention and memory were found to have improved in elderly people who used the device utilizing finger ...

John was driving home late one night when he picked up a hitchhiker. As they rode along, he began to be suspicious of his passenger. John checked to see if his wallet was safe in the pocket of his ...