This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Grab a tested and reviewed set of running shoes at a massive discount. Labor Day sales are still going strong.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...

Ten years after becoming the first Ebola patient to be treated at the University of Nebraska Medical Center, Dr. Richard Sacra returned to Omaha Thursday to reunite with the team ...