Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Also, the slow tempo decreases knee stress while still providing a good strength training stimulus, Fata-Chan explains. How ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Article detailing disturbing sexual assault allegations at Bharatpur police station in Bhubaneswar, sparking national outrage ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

Vice President Kamala Harris will greet President Volodymyr Zelensky of Ukraine in Washington, before visiting the border with Mexico on Friday. Former President Donald J. Trump plans to meet with ...

I f you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also ...