Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.