Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached ... was to build muscle strength and reduce body fat, not simply to lose weight. I was training an average ...

The Danish drug company Novo Nordisk has been sanctioned by the UK pharmaceutical industry regulator over the way it has promoted ... after it failed to clearly disclose its sponsorship of a weight ...

MANILA – Tropical Storm Leon (international name: Kong-Rey) maintained strength as it moves westward over the Philippine Sea, the state weather bureau said Sunday. In its 5 a.m. bulletin, the ...

MANILA – Severe Tropical Storm Kristine (international name Trami) maintained its strength as it accelerates over the sea west of northern Luzon. The Philippine Atmospheric, Geophysical and ...