Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 as it ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A personal trainer who helps keep older adults fit explained how to get the most of out strength training for healthy aging.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...