If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...