If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...