Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Johnston, Haywood and Maxson agreed that balance and strength-training exercises, especially for older adults, can help ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Maintaining an active social life can help you live longer and lower your risk of premature death. Sunscreen is crucial, but ...