A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

MAYVILLE – Chautauqua County is launching a free training program designed to support those who are stepping into the role of parenting for a second time. The “PASTA – Parenting a Second Time Around” ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility ... So, your body and mind work together. Older adults can choose from a wide range of senior ...