Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

As people grow older, many accept muscle weakness as a normal part of aging. It’s common to believe that muscles naturally ...