Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age groups, especially seniors, ...

Seniors from the Lethbridge-Layton-Mackay Rehabilitation Centre will be participating in in the BougeBouge Verdun walking marathon on September 15. As the event approaches, they are walking outdoors ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

She said strength training can help people stay strong for longer and has advice for beginners. A personal trainer who works with older people shared her biggest tip for staying strong and healthy ...