Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

On Ayurveda Day, PM Narendra Modi will launch the expansion of health coverage under Ayushman Bharat Pradhan Mantri Jan Arogya Yojana for senior citizens aged 70 and above. This includes an ...

“Now, every senior citizen above the age of 70 will receive free treatment in hospitals. These senior citizens will be issued the Ayushman Vaya Vandana Card. This scheme is expected to be a mileston ...

Senior citizens aged 70 and above belonging to families already covered under AB PM-JAY will get an additional top-up cover up to Rs 5 lakh per year for themselves (which they do not have to share ...

All citizens aged 70 or above, as verified by their Aadhaar card, will be eligible for the scheme. Each eligible senior citizen will receive free medical treatment up to Rs 5 lakh at any ...

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...