Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

The Senior Strength & Power Coach will work collaboratively to develop and lead an elite strength program for pre-season, in-season and off-season training schedules for our AFL team as part of our ...

Eventually the central government acceded to the long standing demand and gave its nod to the scheme which aims to benefit nearly 4.5 crore families, including six crore senior citizens by making ...

If you're a senior ... strength and has a perfect A+ grade from the Better Business Bureau. Rates begin to creep up once you hit your mid-60s: The average full-coverage premium for a 70-year ...

Getting life insurance as a senior can be challenging as many life ... Guardian is rated highly for both customer satisfaction and financial strength. Prudential has a track record as one of ...