Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

However, leg extensor power (the ability to kick a pedal as hard and as fast as possible), handgrip strength and lean leg mass decreased in all three groups. “In well-functioning older adults at ...

It took Phyllis five months to get Humberside Police to agree to investigate the role that domestic abuse had played in ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...