I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

If you're already familiar with what strength training is, scroll down for what else you need to know about strength training for beginners, weight training for women, and how to start strength ...

Why Resistance Training? Resistance training, often referred to as strength training ... common concern for individuals over 50, particularly post-menopausal women. Bones become less dense ...

I have now been lifting weights consistently for two and a half years and am passionate about the benefits of strength training for ... that half of all women over the age of 50 will eventually ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...