Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

For women over 40, inversions also help strengthen the core, shoulders, and upper body, supporting better posture and long-term mobility. Beyond the physical benefits, today’s practice is about ...

As women navigate their 40s, hormonal shifts and lifestyle changes can sometimes lead to unwanted belly fat. But here's the good news: with the right approach, it's entirely possible to regain a ...

Balance training demands engagement from your entire body: feet, glutes, core, shoulders, every major system has to show up. And when that happens, your body doesn’t just stabilize, it strengthens.

Strength training with progressively heavier weights is crucial for muscle preservation, bone health, and strength gains in women over 40.’ How to choose between weight training and Pilates ...

In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings.

Women over 40 get judged for worrying about getting older, an anxiety that was totally acceptable 20 years ago. The truth is, no one’s life is ever clearly defined or fully complete.

Add strength training Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

Unfortunately, this is normal. Studies show that women gain an average of 1.5 pounds per year during the menopause transition, largely due to a decline in estrogen levels.

Strength training is one of the most effective belly fat loss exercises for women over 40. Strength training is a form of exercise that helps build lean muscle mass, which in turn boosts metabolism.