Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

I have now been lifting weights consistently for two and a half years and am passionate about the benefits of strength training for ... that half of all women over the age of 50 will eventually ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Marc Skinner claimed criticism of training facilities used by Manchester United Women this summer “could not be further from the truth”, stressing that the team's move is the "best thing that ...

is gearing up for the highly anticipated Gold Over America Tour (G.O.A.T.), a nationwide event set to showcase both men's and women's gymnastics talent. During rehearsals for the tour, Biles was ...