Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

1. If you limit your training, you limit your results. Women are known to avoid strength training because they mostly see men doing it. But, strength training isn't exclusive to men. It benefits ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

For women over 40, inversions also help strengthen the core, shoulders, and upper body, supporting better posture and long-term mobility. Beyond the physical benefits, today’s practice is about ...

For women over 50, lifting weights is one of the most effective ways to maintain a lean physique, stay energized, and remain independent as you age. Your metabolism naturally slows down over time, but ...

Women in their 60s, 70s, and even 80s can make significant improvements in strength, balance, and functional capacity through consistent resistance training.

17 Flattering Hamptons-Style Jumpsuits for Women Over 40 1. Jetting Abroad: Add a European twist to your Hamptons getup with this mock-neck jumpsuit. It’s perfect for traveling! 2.

Over time, it becomes easier—not just because your body is stronger, but because your actions and identity are finally aligned. That’s how you create a virtuous cycle—and a lasting habit.