Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Studies continue to prove that people over 50 who don’t exercise regularly risk ... mix cardiovascular exercise with ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

While exercise is a vital component of a healthy lifestyle at any age, offering benefits such as improved cardiovascular ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

Lie faceup with knees bent Cross right ankle over left knee ... and it doesn’t improve with strength exercises, stretching, or scaling back your training plan, then you should definitely ...

I probably over did it,” Bautista said. “I was probably a little too big, but at the time, I was just thinking, I gotta get big. And I put on an uncomfortable amount of weight, and it took me ...

To shred fat while maintaining muscle, adding resistance training into your routine is your best bet," she said. Scroll down to the Best exercises to lose weight FAQs section for more useful tips ...