A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Experts suggest aiming for around 1.0 to 1.2 grams of protein per kilogram of body weight each day. For most men over 50, that means getting about 70 to 90 grams of protein daily. Why more?

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Below are five changes that have enabled him to look better at 50 than he did at 20. Related: This Simple Diet Change Is ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...