KHON2's Mitch Riberal tells us why Football was much more than a game for Kalaheo Mustangs Junior Damian Akiu.
An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...
Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
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