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The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...
Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...
Body Fit Training (BFT) has boosted its UK presence with a nationwide open week campaign that generated nearly 700 leads and over 50 new memberships across studios in London, Leicester, and Glasgow.
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...
FITBOOK magazine on MSN8d
How Women Over 50 Should Train
As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.
Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.
Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...
Dr Tanja Radu, Reader in Environmental Engineering at Loughborough University, has been selected as one of the Women's ...
Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...
The focus should be on consistent, long-term training rather than rapid strength gains that might increase injury risk. Small, steady improvements compounded over years create substantial benefits.