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In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

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Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

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Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...