The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

We’ve gathered some of the city’s best free and cheap fitness resources to improve your well-being without paying a premium.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.