Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.